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Many of us find January a really difficult month.  We have lost the knack of “wintering”.   We yearn for the long sunny days of summer...

Herbal Tea - why would you drink it? Apart from the taste and fact that herbal tea contains no caffeine people use herbal teas for...

WHAT IS SAD? Seasonal Affective Disorder (SAD), is a type of depression that quite often doesn’t get the attention it deserves. Could...

Slow Living and Autumn seem to me to go hand in hand. We wake to shorter days with their misty, heavier mornings and look out at the...

Being a woman isn’t always easy is it? I’m specifically right now to how menstruation and menopause can cause problems. Cramps,...

I think we have all - at one time or another - suffered with indigestion. Tummy cramps, nausea, heartburn, gas and bloating? Studies...

“How do I make a natural Fly Repellent using Essential Oils?” I’ve had quite a few enquiries from people who are going on holiday wanting...

I often get asked if essential oils can help with Hay Fever. The answer is yes they can but it is important to note that Hay Fever can...

Q: Where are these pulse points that I am meant to be applying my pulse point roller to? If you scroll down the images below illustrate...

My granny taught me how to make these lavender wands as a child. She used them for marking clothes smell nice and keeping moths away. I...

At this time of year there are lots of mosquito, gnats and midges about. If you are like me, you’ll probably end up getting bitten....