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Essential Oils to help with colds and flu? This time of year we all need help with colds and flu. Essential oils and natural remedies...

Many of us find January a really difficult month.  We have lost the knack of “wintering”.   We yearn for the long sunny days of summer...

I get a lot of women asking me about using Essential Oils to help with their Menopause. Sometimes its because they don't want to (or...

WHAT IS SAD? Seasonal Affective Disorder (SAD), is a type of depression that quite often doesn’t get the attention it deserves. Could...

Slow Living and Autumn seem to me to go hand in hand. We wake to shorter days with their misty, heavier mornings and look out at the...

Being a woman isn’t always easy is it? I’m specifically right now to how menstruation and menopause can cause problems. Cramps,...

I think we have all - at one time or another - suffered with indigestion. Tummy cramps, nausea, heartburn, gas and bloating? Studies...

I often get asked if essential oils can help with Hay Fever. The answer is yes they can but it is important to note that Hay Fever can...

Q: Where are these pulse points that I am meant to be applying my pulse point roller to? If you scroll down the images below illustrate...

A lot of the fragrances in laundry detergents are full of chemicals that can irritate your skin and of course aren’t good for the...

Commercial stain removers are often full of harsh chemicals. I like to use the following methods to get rid of stains (and even mould)...

I absolutely hate ironing! But I can almost bear it if I use a lovely scented laundry spray. I make my own not only because of wanting...